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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Fully Cooked Whole Grain Breaded Hot & Spicy MWWM Chicken Breast Filets, CN, 3.75 oz.99% Fat Free Turkey Breast Roast
Calorieskcal189107
Proteing17.925
Carbohydrateg90
Fatg9.10.5
Fiberg1.40
Total sugarsg1.20
Sodiummg31549
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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