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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Homestyle Chicken Breast Chunks CN, 0.78 oz.Cottage cheese
Calorieskcal24884
Proteing18.711
Carbohydrateg14.14.3
Fatg132.3
Fiberg2—
Total sugarsg0.24.1
Sodiummg570321
Saturated fatg2.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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