Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Whole Grain Breaded Hot & Spicy Formed Chicken Tenders, CN 1.14 oz.100 g · Manufacturer label

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Tyson Fully Cooked Whole Grain Breaded Hot & Spicy Formed Chicken Tenders, CN 1.14 oz.	Cottage cheese
Calorieskcal	271	84
Proteing	15.6	11
Carbohydrateg	17.3	4.3
Fatg	15.5	2.3
Fiberg	2.9	—
Total sugarsg	0.9	4.1
Sodiummg	407	321
Saturated fatg	2.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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