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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Patties, CN, 3 oz.Cottage cheese
Calorieskcal28584
Proteing16.811
Carbohydrateg18.44.3
Fatg162.3
Fiberg3.6—
Total sugarsg0.94.1
Sodiummg518321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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