Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Hot & Spicy Popcorn Chicken CN, 0.275 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal27192
Proteing15.621.8
Carbohydrateg17.30
Fatg15.50.5
Fiberg2.90
Total sugarsg0.90
Sodiummg407113
Saturated fatg2.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.