Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Nuggets, CN, 0.60 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal28592
Proteing16.821.8
Carbohydrateg18.40
Fatg160.5
Fiberg3.60
Total sugarsg0.90
Sodiummg518113
Saturated fatg3.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.