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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked Breaded Assorted Chicken Pieces100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Breaded Assorted Chicken PiecesCottage cheese
Calorieskcal24984
Proteing17.511
Carbohydrateg84.3
Fatg16.32.3
Fiberg0.8—
Total sugarsg0.84.1
Sodiummg522321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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