Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson All-Natural* Uncooked Unbreaded Chicken TenderloinsCottage cheese
Calorieskcal9284
Proteing21.811
Carbohydrateg04.3
Fatg0.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg113321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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