Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APillsbury Bacon Toaster Scrambles Pastries 4 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Bacon Toaster Scrambles Pastries 4 CountCottage cheese
Calorieskcal31984
Proteing6.911
Carbohydrateg34.34.3
Fatg17.72.3
Fiberg1—
Total sugarsg2.94.1
Sodiummg520321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.