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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked, Whole Grain Breaded Hot 'N Spicy Whole Muscle Chicken Breast Filets, 4.0 oz.Cottage cheese
Calorieskcal21384
Proteing18.411
Carbohydrateg13.24.3
Fatg9.62.3
Fiberg1.2—
Total sugarsg0.64.1
Sodiummg385321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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