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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Fully Cooked, Whole Grain Breaded Hot 'N Spicy Whole Muscle Chicken Breast Filets, 4.0 oz.99% Fat Free Turkey Breast Roast
Calorieskcal213107
Proteing18.425
Carbohydrateg13.20
Fatg9.60.5
Fiberg1.20
Total sugarsg0.60
Sodiummg38549
Saturated fatg1.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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