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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Fully Cooked, Whole Grain Breaded Hot 'N Spicy Whole Muscle Chicken Breast Filets, 4.0 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal21397
Proteing18.423
Carbohydrateg13.20
Fatg9.60.5
Fiberg1.20
Total sugarsg0.60.1
Sodiummg38535
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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