Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked, Whole Grain Breaded Hot 'N Spicy Whole Muscle Chicken Breast Filets, 4.0 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21392
Proteing18.421.8
Carbohydrateg13.20
Fatg9.60.5
Fiberg1.20
Total sugarsg0.60
Sodiummg385113
Saturated fatg1.80.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.