Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSlim Jim Deli Style Meat Sticks, Original Flavor, 6g Protein Per Serving, 0.9 oz. (24-Count)Cottage cheese
Calorieskcal47184
Proteing27.511
Carbohydrateg11.84.3
Fatg35.32.3
Fiberg0—
Total sugarsg3.94.1
Sodiummg1,333321
Saturated fatg13.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.