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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSlim Jim Smoked Meat Sticks, Easter Basket Original Flavor, 6g Protein Per Serving, Snack Size, 0.28 oz. (14 Count)Cottage cheese
Calorieskcal50084
Proteing12.511
Carbohydrateg12.54.3
Fatg37.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg1,625321
Saturated fatg12.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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