Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASLIM JIM Handipack, 0.840 OZ100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientSLIM JIM Handipack, 0.840 OZ99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal458107
Proteing20.825
Carbohydrateg16.70
Fatg33.30.9
Fiberg4.2—
Total sugarsg4.20
Sodiummg1,62549
Saturated fatg12.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.