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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWALNUT CREEK Creamy Peanut Butter, 40 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWALNUT CREEK Creamy Peanut Butter, 40 OZCottage cheese
Calorieskcal59484
Proteing21.911
Carbohydrateg21.94.3
Fatg46.92.3
Fiberg6.2—
Total sugarsg6.34.1
Sodiummg406321
Saturated fatg7.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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