Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWALNUT CREEK Creamy Peanut Butter, 40 OZ100 g · Manufacturer label
vs.
NutrientWALNUT CREEK Creamy Peanut Butter, 40 OZMinor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb tub
Calorieskcal594214
Proteing21.914.3
Carbohydrateg21.914.3
Fatg46.97.1
Fiberg6.20
Total sugarsg6.30
Sodiummg4061,857
Saturated fatg7.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.