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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFully Cooked Grilled Chicken Breast Filets with Rib Meat100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFully Cooked Grilled Chicken Breast Filets with Rib MeatCottage cheese
Calorieskcal14684
Proteing23.611
Carbohydrateg2.24.3
Fatg4.72.3
Fiberg0.1—
Total sugarsg0.54.1
Sodiummg460321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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