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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFully Cooked Grilled Chicken Breast Filets with Rib Meat100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientFully Cooked Grilled Chicken Breast Filets with Rib Meat99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal146107
Proteing23.625
Carbohydrateg2.20
Fatg4.70.9
Fiberg0.1—
Total sugarsg0.50
Sodiummg46049
Saturated fatg1.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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