Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFully Cooked Grilled Chicken Breast Filets with Rib Meat100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientFully Cooked Grilled Chicken Breast Filets with Rib MeatTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14692
Proteing23.621.8
Carbohydrateg2.20
Fatg4.70.5
Fiberg0.10
Total sugarsg0.50
Sodiummg460113
Saturated fatg1.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.