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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked Mesquite Glazed Chicken Thighs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Mesquite Glazed Chicken ThighsCottage cheese
Calorieskcal26284
Proteing14.711
Carbohydrateg4.24.3
Fatg20.72.3
Fiberg0.3—
Total sugarsg0.14.1
Sodiummg289321
Saturated fatg5.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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