Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Fully Cooked Mesquite Glazed Chicken Thighs100 g · Manufacturer label
vs.
NutrientTyson Fully Cooked Mesquite Glazed Chicken ThighsNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal26297
Proteing14.723
Carbohydrateg4.20
Fatg20.70.5
Fiberg0.30
Total sugarsg0.10.1
Sodiummg28935
Saturated fatg5.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.