Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Fully Cooked Mesquite Glazed Chicken Thighs100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTyson Fully Cooked Mesquite Glazed Chicken ThighsTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal26292
Proteing14.721.8
Carbohydrateg4.20
Fatg20.70.5
Fiberg0.30
Total sugarsg0.10
Sodiummg289113
Saturated fatg5.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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