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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked Breaded Chicken Thighs100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Breaded Chicken ThighsCottage cheese
Calorieskcal30484
Proteing14.811
Carbohydrateg84.3
Fatg23.62.3
Fiberg0.8—
Total sugarsg0.84.1
Sodiummg526321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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