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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked Breaded Chicken Thighs100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Fully Cooked Breaded Chicken Thighs99% Fat Free Turkey Breast Roast
Calorieskcal304107
Proteing14.825
Carbohydrateg80
Fatg23.60.5
Fiberg0.80
Total sugarsg0.80
Sodiummg52649
Saturated fatg60

Values change with the amount you choose. A dash means the nutrient was not reported.

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