Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Fully Cooked, Wings of Fire Chicken Wings100 g · Manufacturer label
vs.
NutrientTyson Fully Cooked, Wings of Fire Chicken WingsNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal27897
Proteing16.423
Carbohydrateg6.40
Fatg20.80.5
Fiberg00
Total sugarsg0.20.1
Sodiummg26735
Saturated fatg5.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.