Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Fully Cooked, Wings of Fire Chicken Wings100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientTyson Fully Cooked, Wings of Fire Chicken WingsTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal27892
Proteing16.421.8
Carbohydrateg6.40
Fatg20.80.5
Fiberg00
Total sugarsg0.20
Sodiummg267113
Saturated fatg5.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.