Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked Glazed Bone-In Chicken Wing Sections100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Fully Cooked Glazed Bone-In Chicken Wing Sections99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal272107
Proteing17.725
Carbohydrateg1.40
Fatg21.70.9
Fiberg0—
Total sugarsg0.40
Sodiummg32349
Saturated fatg5.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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