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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked, Whole Grain Breaded, Pancake Flavored Chicken Sausage Bites, 0.58 oz.Cottage cheese
Calorieskcal27384
Proteing12.611
Carbohydrateg20.54.3
Fatg15.62.3
Fiberg2.7—
Total sugarsg4.84.1
Sodiummg440321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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