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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked, Grilled Chicken Patties100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked, Grilled Chicken PattiesCottage cheese
Calorieskcal21684
Proteing21.311
Carbohydrateg0.34.3
Fatg14.42.3
Fiberg0—
Total sugarsg04.1
Sodiummg306321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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