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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATyson Fully Cooked, Grilled Chicken Patties100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Fully Cooked, Grilled Chicken Patties99% Fat Free Turkey Breast Roast
Calorieskcal216107
Proteing21.325
Carbohydrateg0.30
Fatg14.40.5
Fiberg00
Total sugarsg00
Sodiummg30649
Saturated fatg40

Values change with the amount you choose. A dash means the nutrient was not reported.

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