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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Mini Chicken Corn Dogs, CN, 0.67 oz.Cottage cheese
Calorieskcal27284
Proteing12.211
Carbohydrateg23.44.3
Fatg14.52.3
Fiberg2.5—
Total sugarsg5.44.1
Sodiummg435321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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