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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Mega Minis Fully Cooked Whole Grain Breaded, Glazed Nashville Hot Style MWWM Chicken Breast Chunks CN, 0.45 oz.Cottage cheese
Calorieskcal19184
Proteing15.511
Carbohydrateg12.24.3
Fatg92.3
Fiberg1.5—
Total sugarsg1.94.1
Sodiummg475321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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