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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Mega Minis Fully Cooked Whole Grain Breaded, Glazed Nashville Hot Style MWWM Chicken Breast Chunks CN, 0.45 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal191107
Proteing15.525
Carbohydrateg12.20
Fatg90.9
Fiberg1.5—
Total sugarsg1.90
Sodiummg47549
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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