Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Tyson Fully Cooked Breaded Homestyle Whole Muscle Boneless Chicken Wings | 99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb. |
|---|---|---|
| Calorieskcal | 216 | 107 |
| Proteing | 19.3 | 25 |
| Carbohydrateg | 12.6 | 0 |
| Fatg | 9.9 | 0.9 |
| Fiberg | 1.3 | — |
| Total sugarsg | 0.6 | 0 |
| Sodiummg | 469 | 49 |
| Saturated fatg | 1.9 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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