Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Breaded Homestyle Whole Muscle Boneless Chicken WingsTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal21692
Proteing19.321.8
Carbohydrateg12.60
Fatg9.90.5
Fiberg1.30
Total sugarsg0.60
Sodiummg469113
Saturated fatg1.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.