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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Homestyle MWWM Chicken Breast Strips, 1.5 oz.Cottage cheese
Calorieskcal22184
Proteing19.611
Carbohydrateg12.84.3
Fatg10.22.3
Fiberg1.6—
Total sugarsg0.54.1
Sodiummg373321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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