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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Fully Cooked Whole Grain Breaded Homestyle MWWM Chicken Breast Strips, 1.5 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal221107
Proteing19.625
Carbohydrateg12.80
Fatg10.20.9
Fiberg1.6—
Total sugarsg0.50
Sodiummg37349
Saturated fatg1.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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