Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Homestyle MWWM Chicken Breast Strips, 1.5 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal22197
Proteing19.623
Carbohydrateg12.80
Fatg10.20.5
Fiberg1.60
Total sugarsg0.50.1
Sodiummg37335
Saturated fatg1.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.