Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Homestyle MWWM Chicken Breast Strips, 1.5 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal22192
Proteing19.621.8
Carbohydrateg12.80
Fatg10.20.5
Fiberg1.60
Total sugarsg0.50
Sodiummg373113
Saturated fatg1.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.