Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Fully Cooked Mesquite Glazed Chicken Drumsticks100 g · Manufacturer label
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientTyson Fully Cooked Mesquite Glazed Chicken Drumsticks99% Fat Free Turkey Breast Roast
Calorieskcal198107
Proteing17.225
Carbohydrateg4.30
Fatg120.5
Fiberg0.30
Total sugarsg0.10
Sodiummg34249
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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