Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Fully Cooked Glazed Chicken Drumsticks100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Fully Cooked Glazed Chicken Drumsticks99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal164107
Proteing18.525
Carbohydrateg2.10
Fatg9.10.9
Fiberg0.1—
Total sugarsg0.80
Sodiummg37749
Saturated fatg2.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.