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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Patties, CN, 1.6 oz.Cottage cheese
Calorieskcal20284
Proteing16.111
Carbohydrateg13.14.3
Fatg10.12.3
Fiberg3.1—
Total sugarsg0.24.1
Sodiummg480321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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