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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientTyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Patties, CN, 1.6 oz.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal202107
Proteing16.125
Carbohydrateg13.10
Fatg10.10.9
Fiberg3.1—
Total sugarsg0.20
Sodiummg48049
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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