Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson Fully Cooked Whole Grain Breaded Golden Crispy Chicken Patties, CN, 1.6 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal20292
Proteing16.121.8
Carbohydrateg13.10
Fatg10.10.5
Fiberg3.10
Total sugarsg0.20
Sodiummg480113
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.