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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Fully Cooked Whole Grain Breaded Popcorn Chicken Bites Chicken Chunks CN, 0.257 oz.Cottage cheese
Calorieskcal26784
Proteing13.911
Carbohydrateg15.94.3
Fatg16.42.3
Fiberg2—
Total sugarsg0.34.1
Sodiummg270321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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