Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Fully Cooked Whole Grain Breaded Popcorn Chicken Bites Chicken Chunks CN, 0.257 oz.100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Fully Cooked Whole Grain Breaded Popcorn Chicken Bites Chicken Chunks CN, 0.257 oz.	99% Fat Free Turkey Breast Roast
Calorieskcal	267	107
Proteing	13.9	25
Carbohydrateg	15.9	0
Fatg	16.4	0.5
Fiberg	2	0
Total sugarsg	0.3	0
Sodiummg	270	49
Saturated fatg	3.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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