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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Fully Cooked Whole Grain Breaded Popcorn Chicken Bites Chicken Chunks CN, 0.257 oz.NatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal26797
Proteing13.923
Carbohydrateg15.90
Fatg16.40.5
Fiberg20
Total sugarsg0.30.1
Sodiummg27035
Saturated fatg3.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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