Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientTyson ProPortion Fully Cooked Glazed Mesquite Smoke Flavor Added, Assorted Chicken PiecesTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal18992
Proteing20.121.8
Carbohydrateg4.50
Fatg100.5
Fiberg0.30
Total sugarsg0.50
Sodiummg365113
Saturated fatg2.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.